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We are ONE

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When I took Luca in for his 2-year old wellness check up, he freaked out! He wouldn't even go in the room to wait for the doctor. We never had a bad experience, he just had a bad feeling and didn't want the doctor anywhere near him. The doc suggested we go home and buy a toy doctor kit, so he could play with all the instruments. Needless to say, he's a champ now when we have to visit the doc. He loves all the instruments and is fascinated with the whole experience.

It can be scary to listen to your own heart. Sometimes we find instruments in our own life that help us to amplify what the heart is trying to say. For me that instrument is yoga. When I first began a true practice, I began to feel the changes that needed to be made in my life. It was scary to listen to my heart. It told me to quit my job and to trust that yoga would continue to shine the light for me. But I knew deep in my heart that yoga was the way for me, that it allowed my heart to sing.

Whatever amplifies the feeling in your heart, use it! Listen and follow its guidance. This life is so precious, stop wasting time! Be You, follow your heart and trust the guidance from your own soul. ‪

#EVOL #EVOLution ‪#thisismyyoga‬ ‪#preciouslife‬ ‪#greatestgift‬‪#doyouknowyourHeart‬